The landscape of mental health treatment is about to change with artificial intelligence (AI-Mental Health). Whether you’re a mental health provider or someone interested in mental health services,…
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Cultivate wonder and awe Source: Alexander Krivitskiy/Unsplash Have you ever seen or read something that inspired you to pursue your passion, but you’re no longer sure what your…
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As a couples therapist, I’ve heard countless complaints from partners. But not a single word of “I feel too understood” was ever uttered in my office. On the…
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When you feel close to your partner, you feel a “warm feeling of fuzzy feeling”. This connection often brings you peace, contentment, and joy. However, busy schedules and…
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Walter White, the central character of the hit TV series Breaking Bad, has been described as a cross between Mr. Chips and Scarface. Walter, a mild-mannered high school…
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Source: Cottonbro Studio / Pexels Imposter syndrome is a common phenomenon among high achievers who may experience self-doubt and high-functioning anxiety when under high stress. Although it’s not…
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Source: Unsplash by Cacquie Nasciemento I recently had a session with a client who was struggling with an anxiety disorder. When I asked him the standard question, “How…
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Aim for success. Source: Pexels.com Much has been written about success over the centuries, but in recent decades there has been even more emphasis on the subject. We…
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Source: Michael Damm/Unsplash Psychology research supports the effectiveness of affirmations in increasing confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that self-affirmation…
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Full disclosure: I’m satisfied with my health insurance, and 81% of insured Americans say the same. But at the same time, less than 30% of Americans rate their…