As the end of 2024 approaches, I am reminded of a famous story from history. In 1519, Hernán Cortés led a large expedition of 600 Spaniards, some 16…
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He takes a nap after lunch every day, but he naps frequently. Take a nap after dinner. He spends three to four afternoons a week at home playing…
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I’m not a psychiatrist and I don’t prescribe medication, but I am interested in psychiatry and pharmacology. If I wasn’t so interested in serving traumatized individuals and families…
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Are you overwhelmed with Christmas songs? Familiar holiday melodies playing one after another? I. Messages of peace, love, and goodwill for all are filling your kitchen, shopping mall,…
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At least once a week, I hear questions like the following from sensitive streakers (high-achieving leaders who feel deeply): This is a very common question because most sensitive…
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Source: Jill LeGrand, used with permission. Merriam-Webster defines “tradition” as “beliefs, customs, and customs that are passed down from generation to generation, often within a particular culture or…
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Source: Magdalena Fosse Magdalena Fosse is a psychologist, certified sex therapist, couples counselor, consultant, and psychedelic-assisted psychotherapy provider. She is the current president of the New England Psychodynamic…
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Saying “yes” feels good for both the speaker and the listener, but someone who is always “happy to help” can quickly lead to burnout and overwhelm. Saying “yes”…
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Source: Taha Mazandarani/Unsplash As we reflect on this year and look forward to 2025, some key takeaways about the challenges facing women shared on this blog over the…
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Source: Dingzeyu L / Unsplash The advent of antiobesity drugs, such as semaglutide, that act on receptors for glucagon-like peptide-1 (GLP-1) provides a pharmacological solution to hunger management.…