LeanStrongMum helps mums over 35 lose belly fat, gain strength, and feel confident without restrictive diets or extreme workouts.
The Truth About Motherhood and Fitness After 35: Why Most Programs Miss the Mark
For many mums, the moment they step into their 30s is a pivotal one. Between the never-ending responsibilities of family life, work, and personal care, mums often find themselves struggling to juggle it all. What’s even more frustrating? The fitness programs and diets that claim to offer a solution for “getting your body back” after children, or just aging, often overlook the realities women face after 35.
Hormonal changes, slower metabolism, less recovery time, and increasing stress levels create obstacles that traditional fitness advice doesn’t always address. Many programs are designed for younger bodies or offer one-size-fits-all solutions that simply don’t work for busy mums with shifting hormones, tight schedules, and little time to devote to fitness.
This is where Rachel Dorchay, the founder of LeanStrongMum, is stepping in with a new approach. Through her coaching system, the Sustainable Strength System (SSS), Rachel is helping mums over 35 reshape their bodies, rebuild strength, and reclaim their energy, all without restrictive diets or spending hours in the gym.
The Shift in Health Goals for Mums Over 35
Rachel’s mission stems from a deeply personal place, one that many mums will find painfully relatable. Growing up, she watched her own mother struggle with health issues that could have been prevented. These struggles were compounded by poor diet choices and a lack of exercise, which significantly impacted her mother’s well-being. This experience profoundly shaped Rachel’s own perspective on health.
“I watched my mum struggle with her health and it made me realize that I didn’t want to end up that way,” says Rachel. “I knew I had to do something different, not just for myself but for the next generation of mums.”
From her own journey and the lessons learned from her mum’s health challenges, Rachel realized that most fitness programs fail to address the real-life, day-to-day struggles of mums. “The fitness industry tends to forget that life after 35 doesn’t look the same. Our bodies change, and the pressures we face as mothers and caregivers are intense,” she says.
Rather than turning to extreme diets or hour-long workout sessions, Rachel decided to offer a solution that worked with the body’s natural changes, helping women lose belly fat, gain strength, and feel confident, without sacrificing their sanity.
LeanStrongMum: A Fitness Approach Born From Real Life
LeanStrongMum is not your typical fitness program. It’s a coaching system rooted in empathy, personal experience, and practical solutions for real-life obstacles. Rachel’s focus is on sustainable strength, an approach that combines strength training, hormone-friendly nutrition, and compassionate support to help mums reclaim their health and confidence for good.
Unlike other programs that push intense calorie restrictions or unrealistic routines, LeanStrongMum prioritizes simplicity and sustainability. Rachel’s 12-week Sustainable Strength System (SSS) is designed to help mums feel strong, energetic, and confident without the pressure of extreme workouts or strict dieting.
The system includes 20-minute strength-based workouts that can be done at home or in the gym, perfect for busy mums who don’t have hours to dedicate to fitness. These workouts are short but highly effective, helping women build lean muscle and boost metabolism in a fraction of the time.
Additionally, Rachel’s nutrition program focuses on real, hormone-friendly foods, no calorie counting or extreme dieting. This approach encourages healthier choices, reduces stress around eating, and improves energy levels.
What truly sets Rachel’s program apart is the ongoing support and personalized feedback she provides. Through small-group coaching and weekly check-ins, she’s there to guide and encourage every mum, helping them stay accountable while creating a plan that works for them, not a generic, one-size-fits-all plan.
Why Sustainable Strength Training Is the Key to Lasting Fat Loss and Energy for Mums
When it comes to fat loss and strength building, the key is consistency. But consistency is hard to maintain if the plan feels like a punishment. This is why strength training is at the core of LeanStrongMum’s approach.
Strength training is a science-backed method that helps increase metabolism, build lean muscle, and improve overall hormonal balance. As women age, they begin to lose muscle mass naturally, which leads to a decrease in metabolism and an increase in stubborn belly fat. Strength training helps combat this by building lean muscle and improving metabolic function.
“The best part about strength training is that you don’t need to spend hours in the gym,” Rachel explains. “The 20-minute workouts I offer are all about functional strength, helping women build strength for their daily lives, whether that’s lifting kids, carrying groceries, or just feeling better overall.”
In addition to physical strength, strength training also helps improve mental strength. The empowerment that comes from lifting weights and feeling stronger is a key part of Rachel’s program. “When you build strength, you build confidence,” she says. “It’s not just about how you look, it’s about how you feel.”
By focusing on sustainable strength, Rachel’s clients avoid the burnout and frustration that often accompany extreme diets and workout regimens. The results are long-lasting, focusing on steady progress over perfection.
Breaking the Cycle of Dieting and Quick Fixes
For many women, dieting is a never-ending cycle of start-overs and frustration. The endless pursuit of “quick fixes” leads to extreme restriction, which often results in binge eating or abandoning the plan altogether. Rachel’s approach is different. She emphasizes simplicity over overwhelm and consistency over perfection.
“Most fitness programs tell you to follow a strict routine, and if you slip up, you feel like you’ve failed. That’s not how I work,” Rachel says. “I focus on helping women create habits that fit their lives, because if it doesn’t work for your life, it won’t work at all.”
This focus on flexibility and consistency is a game-changer for mums who are tired of dieting and starting over every week. With Rachel’s system, there’s no need for guilt or restriction. The goal is sustainable results, helping women feel like themselves again, without the pressure of “perfection.”
A Mum-to-Mum Approach That’s Changing Lives
One of the reasons LeanStrongMum has resonated so deeply with its clients is Rachel’s personal approach. “I get it,” she says. “I understand what it’s like to juggle motherhood, health, and everything in between. That’s why my program is built around real-world solutions, not impossible standards.”
Through her program, Rachel is helping mums find their balance and build a sustainable, healthy lifestyle that works for them. And the results speak for themselves. Clients consistently report losing belly fat, gaining strength, and feeling more confident in their bodies, all while having more energy and less stress.
A Message of Hope for Mums: It’s Not Too Late
Rachel’s message is one of hope and empowerment. It’s not too late to feel good again. “It doesn’t matter where you’re starting from. What matters is that you’re starting,” Rachel says.
LeanStrongMum is proof that it’s possible to feel better, stronger, and more confident, no matter your age or where you are in your journey. With the right approach, mums can transform their health, and their lives, without the need for extreme diets or long workouts.
If you’re a mum over 35 and you’re tired of the quick-fix fitness plans that don’t work, LeanStrongMum is here to help. Through strength training, hormone-friendly nutrition, and personalized support, Rachel is helping mums just like you build a sustainable path to health and confidence.
Ready to rewrite your story? Visit www.leanstrongmum.co.uk to learn more about how the Sustainable Strength System can help you lose belly fat, gain strength, and finally feel like yourself again. It’s time to invest in yourself, and start seeing the results that last.
Join the Community and Stay Connected:
- YouTube Channel: LeanStrongMum YouTube Channel for workout tips, success stories, and expert insights on fitness after 35.
- Facebook Group: Join the strong and energised mums 35+ group for support, inspiration, and advice from fellow mums.
- Instagram: Follow Rachel’s journey and get daily tips on health and fitness for mums on Instagram @mumbellycoach.
