Julia Spencer
Julia Spencer|July 26, 2025
As summer 2025 unfolds, health and wellness professionals are noting a clear shift in behavior: routines that prioritize simplicity, sustainability, and adaptability are now outperforming intensive short-term regimens—especially…
Julia Spencer|July 25, 2025
International Self‑Care Day is observed annually on July 24—a date intentionally chosen to symbolize the message “self‑care 24 hours a day, 7 days a week.” In tandem with Self‑Care Month,…
Julia Spencer|July 24, 2025
July 2025 marks the 16th annual observance of National Minority Mental Health Awareness Month, a public health initiative dedicated to illuminating the specific mental health challenges faced by…
Julia Spencer|July 23, 2025
On Tuesday, July 22, 2025, Sioux City’s Convention Center became a hub of support and empowerment as community members gathered for the Mental Health & Wellness Expo, hosted by…
Julia Spencer|July 22, 2025
A growing body of research has highlighted a concerning rise in anxiety and depression among teenagers, often linked to excessive social media use. One report published on July…
Julia Spencer|July 22, 2025
A new report from the Global Wellness Summit dated July 21 highlights a striking surge in tension-related disorders among young adults, attributing much of this trend to chronic…
Julia Spencer|July 21, 2025
A shift in summer wellness trends highlights a growing preference for sustainable, repeatable habits over intense, short-lived regimens. According to a recent trend report by Mighty Goodness, Americans…
Julia Spencer|July 20, 2025
On July 19, 2025, Firefly Hollow Wellness in Washington, D.C., hosted a special Pitta Yoga workshop aimed at offering cooling relief for body and mind during the height…
Julia Spencer|July 18, 2025
A recent survey from McKinsey & Company reveals a sweeping transformation in how Gen Z and Millennials approach self-care—treating wellness as a deeply personal, daily habit rather than occasional…
Julia Spencer|July 17, 2025
A growing number of wellness experts and corporate programs are promoting a simple but powerful solution to workplace stress: brief, structured breathing exercises. Dubbed “five‑minute mindful breathers” or…