Julia Spencer
Julia Spencer|August 2, 2025
As of Friday, August 1, 2025, the United States enters National Wellness Month, an annual campaign designed to encourage self-care and the development of healthy habits for mental, physical,…
Julia Spencer|August 1, 2025
On July 31, 2025, ESPN revealed that Machine Gun Kelly’s unreleased track “Don’t Wait Run Fast” will serve as the official anthem for its 2025–2026 college football season.…
Julia Spencer|July 31, 2025
In summer 2025, two contrasting yet complementary wellness movements are commanding attention: high-end, transformative “med‑cations” and a countermovement rooted in analog well‑being. On one hand, med‑cations blend luxury…
Julia Spencer|July 30, 2025
Hope and Amazing Comfort Care offers life-changing support for individuals and families facing autism, disability, and life’s toughest challenges. At Hope and Amazing Comfort Care, caregiving is more…
Julia Spencer|July 30, 2025
Consumer confidence in the United States saw a notable rebound in July 2025, reflecting a shift in public sentiment as concerns over inflation began to ease. According to…
Julia Spencer|July 29, 2025
Wellness in the United States has continued its shift toward sustainable, everyday habits that are grounded in science and easy to integrate into daily life. This summer, Americans…
Julia Spencer|July 28, 2025
A consortium of sleep researchers in the United States released findings on July 27, 2025, revealing that personalized sleep-coaching apps significantly enhance well-being in younger adults. In a…
Julia Spencer|July 27, 2025
A July 2025 McKinsey survey reveals that Gen Z and millennials now account for over 41 percent of wellness spending in the United States, despite representing just 36 percent…
Julia Spencer|July 26, 2025
As summer 2025 unfolds, health and wellness professionals are noting a clear shift in behavior: routines that prioritize simplicity, sustainability, and adaptability are now outperforming intensive short-term regimens—especially…
Julia Spencer|July 25, 2025
International Self‑Care Day is observed annually on July 24—a date intentionally chosen to symbolize the message “self‑care 24 hours a day, 7 days a week.” In tandem with Self‑Care Month,…