Posh Fitness, a premium fitness destination for women, is transforming the way fitness is approached by providing a space where both physical health and mental well-being are prioritized. Located in the heart of Midtown Boca Raton, Posh Fitness offers a sophisticated yet inclusive environment for women of all fitness levels, blending personalized training, wellness, and community support into an exceptional fitness experience.
Founded by Claudia Stefano-Maicon, a former finance professional whose passion for fitness led her to open Posh Fitness, the gym focuses on empowering women through specialized training programs. Claudia’s own transformation, having worked out at an all-women’s gym, inspired her to create a space that caters to women’s unique fitness needs while fostering a sense of community. Her transition from corporate finance to owning a fitness studio reflects her dedication to supporting women’s wellness journeys in a safe and welcoming environment.
Posh Fitness is centered on providing personalized programs that help women achieve their fitness goals, with a special focus on body transformation and holistic health. The gym’s signature 12-week programs are designed to build physical strength and enhance self-confidence, with a focus on sustainable results rather than short-term outcomes. In addition to its emphasis on glute and body transformation, these programs offer a well-rounded approach to fitness, supporting both physical health and mental well-being. These programs are designed to accommodate a variety of fitness levels, from beginners to seasoned athletes, allowing women to progress at their own pace in a supportive environment.
Among the gym’s most popular offerings is The Booty Lab, a specialized program focused on glute development. While this program is a key aspect of Posh Fitness’s training, it reflects the gym’s broader commitment to providing targeted, results-driven workouts that are aimed at achieving specific fitness goals. The focus on glutes is part of a holistic fitness approach that emphasizes strength, body positivity, and overall well-being. Women who join The Booty Lab or other training programs are encouraged to embrace their bodies, build confidence, and achieve sustainable fitness goals.
Posh Fitness also offers a wide array of classes, with over 35 group sessions available each week. These classes include a range of fitness modalities, from strength training and cardio to mobility exercises, ensuring that there is something for every woman, no matter where they are on their fitness journey. Additionally, members have access to open gym hours, allowing them to train independently or receive guidance from experienced coaches. The gym’s professional coaching staff is dedicated to helping members improve their form, maximize results, and ensure their workouts are safe and effective.
The amenities at Posh Fitness further enhance the gym’s commitment to wellness. Members have access to a range of facilities designed to promote recovery and relaxation, including an infrared red light therapy sauna and a cold plunge. These services are part of a broader wellness philosophy that integrates fitness with recovery, helping members prioritize their health and well-being in every aspect of their journey.
Community and connection are central to the Posh Fitness experience. The gym fosters an environment where women can come together, build relationships, and support one another in their fitness endeavors. Events like Girls’ Night Out and fitness challenges create opportunities for members to celebrate their progress, form bonds, and enjoy a sense of belonging. The inclusive nature of Posh Fitness ensures that every woman, no matter her background or fitness level, can find support and encouragement as she works toward her goals.
Posh Fitness’s location in Midtown Boca Raton provides a modern, spacious facility designed with both functionality and aesthetic appeal in mind. The layout encourages an inviting and inspiring atmosphere where members can focus on their fitness while feeling comfortable and empowered. From the sleek locker rooms to the spacious workout areas, the gym offers a functional yet serene space for women to pursue their fitness journeys.
“At Posh Fitness, we are more than just a gym—we are a community dedicated to supporting women at every stage of their wellness journey,” said Claudia Stefano-Maicon, owner and founder of Posh Fitness. “Our goal is to create a space where women feel confident, supported, and empowered, not only physically but mentally as well.”
Posh Fitness is committed to providing a fitness experience that is as much about personal growth and well-being as it is about physical transformation. The gym’s focus on strength, holistic health, and community support sets it apart from traditional fitness centers. Whether looking to improve overall fitness, develop specific body areas, or connect with like-minded individuals, women can find the support they need at Posh Fitness to meet their unique fitness goals.
For more information about Posh Fitness, visit their website at www.poshfitboca.com. Stay connected on Instagram at @poshfitboca and on Facebook at Posh Fit Boca Studio for updates on classes, programs, and special events.
Disclaimer: As with any fitness program, it is important to consult with a healthcare provider before starting any new exercise routine, particularly for those with pre-existing health conditions or concerns. Posh Fitness encourages members to work with trained professionals to ensure that workouts are performed safely and effectively.