Understanding Hair Shedding During Pregnancy

Pregnancy often brings about a range of physical changes, including hair shedding, known as telogen effluvium. Approximately 40 to 50 percent of women experience this temporary condition, where an increased number of hair follicles enter the shedding phase. For Sofia Richie Grainge, who is expecting her first child with her husband Elliot Grainge in May 2024, navigating these changes was a new experience.

Proactive Measures for Postpartum Hair Health

Anticipating potential hair loss post-delivery, Richie Grainge took a proactive approach. She prepared by gathering hair-care products and ordering supplements, specifically Nutrafol Postpartum, to start her regimen immediately after giving birth. Sharing her journey with InStyle, she expressed,

“When I was prepping to give birth, I got all of my hair masks together, and I ordered my supplements so that on day one of postpartum, I could be already proactive.”

Her efforts paid off, as she reported experiencing minimal to no postpartum hair shedding, crediting Nutrafol for her healthy hair.

Changes in Hair Texture and Styling Choices

As her pregnancy progressed, Richie Grainge noticed changes in her hair texture, prompting her to be more cautious with styling. She stated,

“I definitely feel as if my hair texture changed a little bit, especially during my pregnancy.”

This awareness led her to adapt her styling techniques. Instead of relying on high-tension styles like slicked-back buns, she opted for lower hairstyles that minimized tugging on her hair.

Integrating Nutrafol Into Her Routine

The incorporation of Nutrafol into her daily routine was seamless for Richie Grainge, who is diligent about her morning and nighttime rituals.

“So it was really easy for me to incorporate two extra pills in the morning and two at night because I already do that.”

Postpartum Hair Care as a New Mom

Transitioning into motherhood brought significant changes to her hair care regimen. When at home, Richie Grainge often forgoes styling altogether, preferring to keep her hair in simple ponytails or clips to allow it to air dry. She emphasized the need to adopt healthier hair habits and reduce heat exposure.

Lessons Learned and Advice for New Mothers

Reflecting on her experiences, Richie Grainge noted the uniqueness of every pregnancy journey, saying,

“Every pregnancy and postpartum journey is different.”

Her advice for new mothers is to prioritize self-care amidst the challenges of motherhood. She urged them to:

• Be kind to themselves during the transition.
• Dedicate a small amount of time daily to personal well-being.

With these insights, Sofia Richie Grainge not only shares her own journey but also contributes to the broader conversation around postpartum care.