International Self‑Care Day is observed annually on July 24—a date intentionally chosen to symbolize the message “self‑care 24 hours a day, 7 days a week.” In tandem with Self‑Care Month,…
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July 2025 marks the 16th annual observance of National Minority Mental Health Awareness Month, a public health initiative dedicated to illuminating the specific mental health challenges faced by…
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On Tuesday, July 22, 2025, Sioux City’s Convention Center became a hub of support and empowerment as community members gathered for the Mental Health & Wellness Expo, hosted by…
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A new report from the Global Wellness Summit dated July 21 highlights a striking surge in tension-related disorders among young adults, attributing much of this trend to chronic…
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A shift in summer wellness trends highlights a growing preference for sustainable, repeatable habits over intense, short-lived regimens. According to a recent trend report by Mighty Goodness, Americans…
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On July 19, 2025, Firefly Hollow Wellness in Washington, D.C., hosted a special Pitta Yoga workshop aimed at offering cooling relief for body and mind during the height…
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A recent survey from McKinsey & Company reveals a sweeping transformation in how Gen Z and Millennials approach self-care—treating wellness as a deeply personal, daily habit rather than occasional…
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A growing number of wellness experts and corporate programs are promoting a simple but powerful solution to workplace stress: brief, structured breathing exercises. Dubbed “five‑minute mindful breathers” or…
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On the evening of July 15, 2025, the Chippewa Nature Center (CNC) welcomed a small but enthusiastic group of wellness seekers for its inaugural “Kayak Wellness Evening” —…
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Pilates has overtaken yoga to become the top fitness trend of 2025, capturing global attention with its low-impact, full-body strength focus and rising visibility on social media. According…