Julia Spencer|July 2, 2025
The United Independent School District (UISD) Board of Trustees has approved the continuation of employee wellness days for the 2025–2026 academic year, reaffirming its commitment to staff mental…
Julia Spencer|July 1, 2025
CHICAGO, IL – Through her creative studio House of Astraea and her public-facing identity Mystic in the Matrix, poetic author and personal transformation coach Rilee Astraea is reshaping…
Julia Spencer|July 1, 2025
The United Independent School District (UISD) Board of Trustees has approved the continuation of employee wellness days for the 2025–2026 academic year, reaffirming its commitment to staff mental…
Julia Spencer|June 30, 2025
In 2025, a significant shift is occurring in the wellness landscape as individuals increasingly seek refuge from the relentless pace of digital life. The Global Wellness Summit’s (GWS)…
Julia Spencer|June 29, 2025
As awareness of hormonal health continues to grow, more individuals are turning to natural superfoods like maca root, ashwagandha, and flaxseeds to support hormonal balance. These adaptogenic and…
Julia Spencer|June 27, 2025
In a continued effort to prioritize staff well-being, the United Independent School District (UISD) Board of Trustees has approved the extension of employee wellness days for the 2025–26…
Julia Spencer|June 26, 2025
In 2025, the wellness industry is witnessing a significant shift toward natural approaches to hormonal health, particularly among women. Superfoods such as maca root, ashwagandha, and flaxseeds are…
