Wellness

July 2025 marks the 16th annual observance of National Minority Mental Health Awareness Month, a public health initiative dedicated to illuminating the specific mental health challenges faced by…

On Tuesday, July 22, 2025, Sioux City’s Convention Center became a hub of support and empowerment as community members gathered for the Mental Health & Wellness Expo, hosted by…

A new report from the Global Wellness Summit dated July 21 highlights a striking surge in tension-related disorders among young adults, attributing much of this trend to chronic…

A shift in summer wellness trends highlights a growing preference for sustainable, repeatable habits over intense, short-lived regimens. According to a recent trend report by Mighty Goodness, Americans…

On July 19, 2025, Firefly Hollow Wellness in Washington, D.C., hosted a special Pitta Yoga workshop aimed at offering cooling relief for body and mind during the height…

A recent survey from McKinsey & Company reveals a sweeping transformation in how Gen Z and Millennials approach self-care—treating wellness as a deeply personal, daily habit rather than occasional…

A growing number of wellness experts and corporate programs are promoting a simple but powerful solution to workplace stress: brief, structured breathing exercises. Dubbed “five‑minute mindful breathers” or…

On the evening of July 15, 2025, the Chippewa Nature Center (CNC) welcomed a small but enthusiastic group of wellness seekers for its inaugural “Kayak Wellness Evening” —…

Pilates has overtaken yoga to become the top fitness trend of 2025, capturing global attention with its low-impact, full-body strength focus and rising visibility on social media. According…

Parenting a nonverbal or minimally verbal autistic child can feel overwhelming, especially when parents are left with feelings of frustration and self-doubt. In these moments, parents often ask…