The University of North Dakota’s (UND) Work Well program has unveiled its July Wellness Spotlight, focusing on essential summer safety practices to help faculty, staff, and their families stay healthy and safe during the warmer months. This initiative underscores the importance of hydration, sun protection, water safety, and mental well-being as temperatures rise and outdoor activities increase.
The July Wellness Spotlight provides practical guidance on navigating the unique challenges that summer presents. With longer days and higher temperatures, the risk of dehydration, sunburn, and heat-related illnesses escalates. Additionally, increased participation in water-related activities necessitates heightened awareness of safety measures.
Proper hydration is vital during the summer months. The Work Well program advises individuals to consume adequate amounts of water throughout the day, especially when engaging in physical activities or spending extended periods outdoors. Dehydration can lead to fatigue, dizziness, and more severe health issues if not addressed promptly.
The program recommends carrying a reusable water bottle and setting regular reminders to drink water. Incorporating hydrating foods, such as fruits and vegetables, into one’s diet can also contribute to maintaining optimal hydration levels.
Exposure to ultraviolet (UV) rays can result in sunburn, premature aging, and an increased risk of skin cancer. To mitigate these risks, the Work Well program emphasizes the use of broad-spectrum sunscreen with a minimum SPF of 30. Sunscreen should be applied generously to all exposed skin areas and reapplied every two hours, or more frequently if swimming or sweating.
In addition to sunscreen, wearing protective clothing, wide-brimmed hats, and UV-blocking sunglasses can further reduce UV exposure. Seeking shade during peak sun intensity hours, typically between 10 a.m. and 4 p.m., is also advised.
With summer often involving swimming, boating, and other water-related activities, the Work Well program highlights the importance of water safety. Key recommendations include:
- Always supervise children near water, regardless of their swimming abilities.
- Ensure that all swimmers are aware of their skill levels and avoid venturing into deep or rough waters beyond their capabilities.
- Wear life jackets when participating in boating or water sports.
- Be cautious of natural water bodies, as currents and underwater hazards can pose significant dangers.
The summer season, while enjoyable, can also bring about stress due to increased social obligations, travel, and disruptions to routine. The Work Well program encourages individuals to be mindful of their mental health by:
- Establishing a balanced schedule that allows for relaxation and self-care.
- Engaging in activities that promote mental well-being, such as mindfulness practices, exercise, and hobbies.
- Seeking support from friends, family, or mental health professionals when needed.
To foster a holistic approach to wellness, the Work Well program has introduced the Wellness BINGO challenge, running from July 6 to August 2, 2025. This interactive initiative encourages participants to engage in activities across various dimensions of wellness, including physical, emotional, social, environmental, occupational, intellectual, and spiritual aspects. By completing tasks in these areas, individuals can enhance their overall well-being and potentially earn rewards.
The University of North Dakota’s July Wellness Spotlight serves as a comprehensive guide for navigating the summer months safely and healthily. By emphasizing hydration, sun protection, water safety, and mental health, the Work Well program aims to equip the UND community with the knowledge and resources necessary for a fulfilling summer experience.
